If you are new to journaling, you probably may have asked:
I started journal writing in my late teens over 30 years ago (yes, that’s how old I am) when journals weren’t in style and were called by a different name. Yes, diary! And guess what, I used plain old ballpoint pens and lined notebooks. My journaling practice included writing my thoughts and feelings, inspiring quotes, expenses, contact information, daily to-do list and accomplishments, sketches, stories, insights, class notes, outlines of things to write, relevant facts and figures, among other forgettable stuff.
My daughter started journaling at elementary some seven years ago with just a pen and paper. It was a lot of girlie stuff, love notes to me, doodles, and stories. She still does now that she’s at Grade 10 and oh, dear! She has become so much better. She does it every day non-stop. She loves art so her journals are full of it.
We both weren’t well aware that what we were doing was journal writing. We just started it.
We didn’t think if there was even a proper or right way to write our thoughts, feelings, and creations on paper. We just did it.
We started when we felt ready. We didn’t give a thought about when. We just did.
We used whatever was there. Nothing fancy. Just plain old paper and anything that writes on it.
You may do that, too.
Journaling is simple. It knows no rules. People make their own.
You don’t have to.
It’s really up to you.
So about those questions, the answer is – Just start.
There is no right or wrong with journaling and how you do it is really up to you.
If writing long entries is what you enjoy or find helpful, do so.
Even the format is up to you.
You may jot down a few bullets or lines to serve as your memory aid.
However you do it, find a medium that’s comfortable.